Welcome back. Last time round we had a look at Palo Santo. This week we look at a blend – RutaVaLa. – made up of Ruta, Valerian and Lavender. I’m sure you all know people around you who are stressed, anxious, depressed or find it difficult to sleep at night. This oil blend will interest you.
The oil Ruta (Ruta Graveolens) has anti-bacterial and anti-fungal qualities, which explains why they use Ruta as a flavouring agent in cheese – it prevents mold.
It also contains Alpha Pinene and Eucalyptol. Alpha Pinene is anti-tumoral, while Eucalyptol is beneficial to people with chronic respiratory stress. It’s also beneficial to people who suffer from Maladaptive Stress Syndrome. This disorder results in what Gary Young refers to as stress allergies. When the body is under stress, allergies manifest (usually food allergies) because the digestive system is compromised and proteins can’t be digested. RutaVaLa helps to alleviate stress allergies. RutaVaLa will lower cortisol and anxiety levels.
Gary Young added Lavender and Valerian. Lavender contains aldehydes and esters which are calming and sedative. Valerian has been investigated for its tranquilising properties. Its key components – Valerenic acid and Valerone – have a calming effect on the central nervous system. The Lavender and Valerian also give the blend a pleasant fragrance, as Ruta on its own has a very strong and not too pleasant odour. So the Lavender and Valerian balance it out.