Sorry folks, it’s been a long time between articles. šŸ™‚

Anthony

I recently came across a study which showed that people who take aspirin and tylenol to deal with colds and flus actually suppress their body’s ability to produce antibodies, and so actually prolong their colds and lead to secondary infections.Ā [1]Ā Then you have antibiotics, which actually do a lot of harm to the body’s gut flora. Hence, the title of this post. Essential oils don’t supplant your immune system, they assist and support it. Here are some things to consider as we enter the cold and flu season.

UseĀ Eucalyptus oilĀ or any of theĀ Citrus oilsĀ in a diffuser daily. This will help clear the airborne environment of any pathogens. Oils such as orange and grapefruit are also beneficial in keeping people’s moods up-beat. As there is evidence that stress is a contributing factor to colds and flus, this something you definitely want to keep in mind.[2]

In addition here are some other oils you might want to consider, either in your diffuser or to use internally (note the safety precautions for each oil):

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