Essential oils that support your brain
So much of our daily lives and quality of life relies on the health of our mental faculties. And yet we are plagued on one end by mental fatigue, poor concentration and burn-out and on the other with long-term degenerative diseases such as Alzheimers and Dementia. Good news is that we can do something about it. Scientific research suggests there are a number of essential oils that can benefit our cognitive abilities and help us to maintain healthy brains. One lecturer in early childhood and special education studies, Professor Barbara Wilmes, has even gone as far as to suggest that educators should be using essential oils to boost learning in our classrooms. 
Thyme essential oil (Thymus vulgaris)
One of the primary structural components of the brain is a fat known as DHA (Docosahexaenoic acid). DHA belongs to the Omega 3 group of fatty acids and is largely derived from fish oils. So yes, keep using the fish oil. Of the Omega 3 fatty acids, DHA and EPA are the most important to our brain and overall health. Did you know that Thyme essential oil has been shown in research to dramatically slow down the degeneration of DHA in the brain?
In a study carried out in 2000, laboratory rats were fed a daily dose of thyme oil (42.5 mg/K of body weight over the course of their lifetime (around 28 months). When the data was analyzed it was found that DHA levels in the 28 month old rat brains was the same as that of 7 month old rats. Putting this in human terms, it would be the equivalent of an 80 year old having the brain chemistry of a 20 year old. 
Filed under: Essential Oil applications
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