Essential oils can be valuable to women going through pregnancy. Stretch marks, skin elasticity, tearing of skin during childbirth, stress and anxiety – these are things that essential oils can help with.
To improve skin elasticity and reduce stretch marks –
Lavender and Myrrh can assist here. Also the oil Geranium and the oil blend Gentle Baby. Gentle Baby is a Young Living blend containing Rosewood, Lemon, Lavender, Jasmine, Roman Chamomile, Bergamot, Ylang Ylang, Palmarosa, Rose and Geranium. Essential oil blends are very potent. Somehow mixing these oils together creates something greater than the sum of its parts.
To use: Dilute 1 part essential oil with 1 part vegetable oil (can be almond oil, grape seed oil, olive oil or fractionated coconut oil) Massage over the abdomen during the entire pregnancy to prevent scarring and on the perineum (tissue between vagina and rectum) to help it stretch during childbirth. It can also be massaged over the back, neck and feet area or diffused into the environment to relieve anxiety and engender serenity (Avoid applying on bare skin, if you intend going outdoors because a number of the oils are sensitive to the sun).
For relief of anxiety –
A number of oils diffused, inhaled or massaged can relieve stress and anxiety. Gentle Baby I’ve already mentioned. Others include Joy and Valor. Joy is a YL oil blend containing Rose, Bergamot, Mandarin, Ylang Ylang, Lemon, Geranium, Jasmine, Palmarosa, Roman Chamomile and Rosewood. Again, avoid applying to bare skin, if you are going to be exposed to sunlight. Valor contains Rosewood, Blue Tansy, Frankincense and Spruce. Many of these oils were used by the ancient Romans to instil courage and self-confidence before battle; not that you’re going to go off to war or anything like that, although I suspect some of my fellow women may certainly associate childbirth with battle. 🙂 Valor will help reduce some of the stress before and after childbirth.
Essential Oils to avoid during pregnancy –
A number of essential oils mimic the hormones in our bodies and as such can disrupt normal pregnancy development. These should be avoided, while you’re pregnant. These include : Basil, Calamus, Clary Sage, Fennel, Hyssop, Nutmeg, Rosemary, Sage, Tansy, and Tarragon.
On a similar note, we only ever recommend the use of pure, unadulterated and therapeutic grade essential oils (See our article from March this year). Anything less and you risk doing yourself and your baby serious harm. If you want to use oils that are therapeutic grade in quality or would like more information on the oils mentioned in this article , please contact us.
My best wishes to all mums-to be out there,
Disclaimer: Please remember that anything discussed here does not
constitute medical advice and cannot substitute for appropriate medical care. Where essential oils are mentioned, it’s recommended you use only pure, unadulterated therapeutic grade essential oils and follow the safety directions of the manufacturer.