Stress relief blends: Peace and Calming, RutaVaLa, Stress Away, Tranquil and White Angelica

Stress relief blends: Peace and Calming, RutaVaLa, Stress Away, Tranquil and White Angelica

This week, I’ll be putting out a post on Wellbeing, looking at the best essential oils for stress relief; so I thought I would use this post to look at some of the top oil blends for stress relief. An oil blend is going to be more potent than the sum of its parts (oils). Somehow the combined effect is greater than if you had applied the individual oils on their own. Imagine, then if we combine essential oils known for their stress relieving properties. Gary Young, of Young Living, has over the years created some amazing blends.
Some of the oil blends you may want to try out if you are suffering from stress are: Peace and Calming™, RutaVaLa™, Stress Away™, Tranquil™, Valor™ and White Angelica™. As well as a brief description, I’ve included the experiences of people who have used these oils successfully. If you follow the links, you may find that you can contact a number of these people to ask them questions. Also many of these blends are available as roll-ons.

 

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Travelling in India with essential oils

 I was asked just recently what essential oils and essential oil products I took with us to our trip to India last year. So this post is bit of a run-down on what we took and why.
Bear in mind we didn’t need to use all these things.

Food and snacks:

  • Balance complete
  • Ningxia red sachets
  • Wolfberry crisp bars

Being a little unsure of what to expect with regards to food, we brought some food and snacks with us. As it turned out, we had no problems food wise. However the following things came in handy for breakfasts and snacks when out and about. Balance complete is a delicious meal replacement powder, that is high in fiber, protein, good fats, enzymes, vitamins and minerals. I combined this with Ningxia Red juice, which we brought in small sachets, and local coconut water. Coconut water is a nutritious beverage in its own right (see my post The benefits of coconut water). The wolfberry crisp bars came in handy on the long drives we occasionally had travelling through India.

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Dealing with Post Traumatic Stress Disorder (PTSD)

 

Just recently I read [1] that Young Living had partnered with Donna Karan’s Urban Zen Integrative Therapy programme (UZIT) [2] , by donating essential oils to soldiers suffering with post-traumatic stress disorder. In June this year, The UZIT programme launched Operation Warrior Wellness, with the co-operation of the U.S. military, to research how soldiers would react to integrative therapy which includes meditation, yoga, Reiki and the use of Young Living Essential Oils. The programme’s goal is to study how natural therapies can provide soldiers with the tools to reduce stress, anxiety and increase relaxation. The article in question didn’t reveal what oils Young Living had given towards the project, but I can imagine that when the results of the study are in we’ll get more information.

In the meantime, I thought this might be a good opportunity to discuss what essential oils might be beneficial to sufferers of PTSD. PTSD is commonly thought of as a returned soldier’s affliction. Unfortunately, this isn’t the case. Not that I wish this on anyone, but there is a good chance that at some point in our lives we will encounter someone close to us (or maybe even ourselves), that is suffering this disorder. PTSD affects not just those exposed to a war zone, but also people involved in natural disasters or violent crimes – both rescue workers and victims – adults and children. Before we look at ways to help people, let’s look at what exactly PTSD is and what some of the symptoms are.
PTSD and its symptoms
PTSD is essentially an anxiety disorder that some people get after seeing or living through a dangerous event. [3] Normally humans experience the “fight or flight” response when there is some danger or the risk of harm. This is a healthy response. But in people who suffer PTSD, this reaction doesn’t function properly. They remain in a state of fear or anxiety even when the danger has long passed.
So what are the symptoms that someone is suffering PTSD?
  • They may re-experience symptoms such as flashbacks or bad dreams
  • Avoidance. This includes: staying away from places or objects that remind them of the bad experience, emotional numbness and even difficulty in remembering  the bad experience.
  • Hyperarousal symptoms including: being easily startled, feeling tense or edgy, having angry outbursts or difficulty sleeping.

Many of you may know someone, perhaps close to you, who is afflicted by anxiety, worry and panic attacks. Perhaps that person may even be you, or was in the past. Someone I know with this issue, inspired me to look into the matter; hence this article (I shall continue with the subject of essential oils for skin care at a later date – Anthony).

The Oxford dictionary defines someone who is anxious as being “troubled and uneasy in mind”. I am no psychologist, but I see anxiety as an acute form of stress; so bad you can’t sleep at night, you feel depressed and can’t seem to feel a sense of joy in life. I don’t know about you, but emotional pain can be as debilitating if not more so than pain of the physical variety.

And sure if you go to your doctor he or she will prescribe the usual cocktail of drugs to somehow allow you to continue with your life. But often these come with their own bevy of side effects. If you want to avoid the synthetics, the pharmaceuticals, then essential oils are a great alternative. They have the capacity to enter the blood stream very quickly, repair DNA, penetrate the blood-brain barrier and in so doing bring much needed oxygen into the brain. The hows and whys of why essential oils can benefit us emotionally, I’ll leave for another time.  So what are the oils that will help someone suffering from anxiety, worry and panic attacks? Read the rest of this entry