Essential oils that support your brain

The hippocampus regulates the function of memory.

The hippocampus regulates the function of memory.

So much of our daily lives and quality of life relies on the health of our mental faculties. And yet we are plagued on one end by mental fatigue, poor concentration and burn-out and on the other with long-term degenerative diseases such as Alzheimers and Dementia. Good news is that we can do something about it. Scientific research suggests there are a number of essential oils that can benefit our cognitive abilities and help us to maintain healthy brains. One lecturer in early childhood and special education studies, Professor Barbara Wilmes, has even gone as far as to suggest that educators should be using essential oils to boost learning in our classrooms. [1]

Thyme essential oil (Thymus vulgaris)

One of the primary structural components of the brain is a fat known as DHA (Docosahexaenoic acid). DHA belongs to the Omega 3 group of fatty acids and is largely derived from fish oils. So yes, keep using the fish oil. Of the Omega 3 fatty acids, DHA and EPA are the most important to our brain and overall health. Did you know that Thyme essential oil has been shown in research to dramatically slow down the degeneration of DHA in the brain?

In a study carried out in 2000, laboratory rats were fed a daily dose of thyme oil (42.5 mg/K of body weight over the course of their lifetime (around 28 months). When the data was analyzed it was found that DHA levels in the 28 month old rat brains was the same as that of 7 month old rats. Putting this in human terms, it would be the equivalent of an 80 year old having the brain chemistry of a 20 year old. [2]

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Sorry folks, it’s been a long time between articles. 🙂

Anthony

I recently came across a study which showed that people who take aspirin and tylenol to deal with colds and flus actually suppress their body’s ability to produce antibodies, and so actually prolong their colds and lead to secondary infections. [1] Then you have antibiotics, which actually do a lot of harm to the body’s gut flora. Hence, the title of this post. Essential oils don’t supplant your immune system, they assist and support it. Here are some things to consider as we enter the cold and flu season.

Use Eucalyptus oil or any of the Citrus oils in a diffuser daily. This will help clear the airborne environment of any pathogens. Oils such as orange and grapefruit are also beneficial in keeping people’s moods up-beat. As there is evidence that stress is a contributing factor to colds and flus, this something you definitely want to keep in mind.[2]

In addition here are some other oils you might want to consider, either in your diffuser or to use internally (note the safety precautions for each oil):

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Essential Oils for the Skin – Part Two

Ok I promised in my last post on this subject, that I would highlight some skin care products that utilise essential oils, safely and effectively.

So what you have here is a list of products, with brief descriptions and uses, followed by some testimonials of other people who have used them.

1.  A.R.T. (Age Refining Technology) Skin Care System

Consists of a Day Activator, Night Reconstructor and Gentle Foaming Cleanser.  Use the Foaming Cleanser in the morning. Then apply the Day Activator for your day time skincare. Use the Gentle Foaming Cleanser again in the evening, prior to bedtime, and immediately apply the Night Reconstructor.  This will help hydrate your skin while you sleep. The enzymes in both the Day Activator and Night Reconstructor help activate the body’s natural ability to revitalise its DNA.

Both the Day Activator and Night Reconstructor  include wolfberry seed oil, German Chamomile, Sandalwood and Frankincense essential oils, plant extracts of  aloe vera, green tea, lecithin, grape seed, mugwort and shea butter. The foaming cleanser includes Sandalwood, Frankincense and Lemon essential oils, along with plant extracts of aloe vera, melissa leaf, gingko leaf, camellia oleifera leaf and lavender.

Testimonials:

Sandy Fox 
Mountain Home, AR, United States
2008  A.R.T. Skin Care helped with skin irregularities Read the full testimonial or send a question

 Ysha Oakes   
Gainesville, FL, United States
2005  A.R.T. Skin Care Reversing Skin Spots  Read the full testimonial or send a question 

Debbie Baronian   
Okato, Taranaki, New Zealand
2008,  ART Skincare is amazing!  Read the full testimonial or send a question

2.  Boswellia Wrinkle Cream

This is a collagen builder and if used daily, can help minimize wrinkles. It includes Frankincense, Sandalwood, Myrrh, Geranium and Ylang Ylang essential oils. It also includes MSM, Wolfberry Seed oil, lecithin, and extracts of calendula, chamomile, rosebud, orange blossom, St John’s Wort, Kelp, Gingko Biloba and Grape Seed.

Testimonials:

Michelle O   
Wayne, NJ, United States
2005, Young Living Facial   Read the full testimonial or send a question

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